Upper Body Workout
Give this UPPER BODY WORKOUT a try!!! It’s a little glimpse of one of the workouts from my new program:) let me know what you think!!!...
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Jun 25, 2021
Nutrition is 80%
You might have heard me talk about Nutrition+ in the past, but let’s be honest - most people have no clue what it even is! If you are...
Jun 23, 2021
You Are Capable
You are capable of starting. You are capable of change. You are capable of losing those 10 lbs. You are capable of overcoming anxiety +...
Jun 11, 2021
Affirmations
Do you practice daily affirmations? Basically, affirmations are positive phrases that you repeat to yourself, describing who and how you...
Jun 9, 2021
Give it All You Got
It’s not about cutting everything out that you love to eat, it’s not about going to the gym and killing yourself for an hour plus, it’s...
Jun 7, 2021
30 Day Hard Tracker
So many of you have asked me about my 30 day hard Instagram Story Tracker so I figured I would share the love! Make sure to tag me when...
May 17, 2021
29 Days
29 days of working out. 29 days of eating clean. 29 days of drinking a gallon of water a day. 29 days of no alcohol. 29 days of no...
May 14, 2021
Fitness Challenge
How LOW⬇️🏋️♀️can you go?!?! 👉let me see your remix!!! HOW TO: 1. Click this REEL : https://www.instagram.com/reel/COVrFkeJ95B/ 2....
May 10, 2021
Free Buffet eBook!
Who doesn’t LOVE a buffet?! Being able to pick and choose all the foods you love without picking through the things you don’t? Trying new...
May 6, 2021
Go After Your Calling
“BE THE BRAVE FEW WHO GO AFTER THEIR CALLING.”💫 One of the many reasons I didn’t go after my calling was because of rejection. And...
Apr 9, 2021
Spring Clean Your Pantry
Is it spring cleaning season in your house? As the weather begins to turn, it is the perfect season to find those organized, categorized,...
Apr 7, 2021
4 Ways to Rise Up
Remember that your desires were given to you because they were meant for you. Remember that you were given the means to make manifest💫...
Apr 5, 2021
So Proud & Grateful
Have you ever wanted something so badly that you could taste it?!?! That is how I felt when I got a call last week with some surprising...
Mar 23, 2021
Meal Prep Tips
Meals are prepped and I am ready to rumblllleeeeeeeeeeeeeeeee🥦🫐🍌🥑 I started meal prepping almost 9 years ago when I was making...
Mar 15, 2021
Love for Kellie
LOVE seeing my girl Kellie's progress from my brand new 9 week program💪she is a wife, mamaX2, personal trainer, + one of my...
Mar 12, 2021
Habit Tracker
Did you set a resolution in January that has already lost its luster? Maybe a habit you wanted to start or break, but have not followed...
Mar 10, 2021
What's Your Word?
I have been thinking a while about my word for the year and “FINISH WITH FAVOR” keeps replaying in my head from the sermon from Elevation...
Mar 9, 2021
Let's Chat Nutrition
Eat the food you love + get amazing results! Do I have your attention now?!👋🏻 Yep this is me. Nope I didn’t make a new years...
Mar 2, 2021
Home Spa Ideas
The struggle between wanting to go out and needing to stay in is REAL (or, maybe for you, it’s the other way around 🤣) Regardless of...
Feb 26, 2021
Total Body Workout
Just sayin’ these leggings from American Eagle might be the best ever…and give this total body workout a try - its kinda my fav,...
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