Tears, Laughter, and Celebrating
When I started this whole coaching thing a few years ago, I was just looking for more accountability and friendship with the ability to...
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Jan 27, 2021
3 Tips to Improve Your Mindset This Month
So I was thinking…instead of waking up tired and anxious this new year, why don’t we take control of our mindset, priorities, and time,...
Jan 22, 2021
Discipline = Freedom
As someone who has battled anxiety, eating disorders, and food addiction : discipline has always been one of my areas of weakness. I cave...
Jan 19, 2021
Out With The Old
A new year is all about FRESH starts! Why not begin at home? After all the “new” that may have come into your house post-holidays, it’s...
Jan 11, 2021
Think On This...
What’s the purpose of life if you aren’t living it to the fullest?! Because friend, if you feel like you’re doing the opposite, you gotta...
Jan 6, 2021
My Girl Mackenzie
In 6 weeks she lost 28 lbs and 20 inches. She did the workouts. She followed the nutrition program. She changed her life. She said “THIS...
Dec 28, 2020
Let's Make 2021 Your Best Year Yet
My brand new 9 week program is HERE! It launched on Monday and oh my goodness was it a crazy day getting so many of you signed up! I am...
Nov 25, 2020
7 Days of Gratitude
November is here and traditionally that means a month of thanks, a time for gratitude, a month of reflection on all the good things in...
Nov 24, 2020
Broken Promises
How many times have you broken a promise to yourself? How many times have you committed to working out but then never did because you...
Nov 17, 2020
My Girl's Transformation!
OMGOSH MY GIRL @jacquelyn.irene_ 🤍I might have shed a few tears when I saw her transformation! Jacqui and I met over here on the...
Nov 4, 2020
Gratitude
The benefits of practicing gratitude are countless... And, it doesn’t have to just be reserved for special occasions like Thanksgiving!...
Nov 4, 2020
What Do You Have To Lose?
“WHAT DO YOU HAVE TO LOSE ALI?” That is what Stephen {my hubby} said to me when I was going back and forth about becoming an online...
Oct 5, 2020
Live Boldly, Live Bravely
What would happen if we stopped trying to live in a way that made everyone around us more comfortable? What if we decided to fully live...
Aug 16, 2020
5 Ways to Transform Your Day
Two things I wholeheartedly believe: Mindset is everything and one minute can change your day. There are so many things that we cannot...
Aug 12, 2020
You ready to rise up sis?!✨
As I was reading Trent Sheltons book and he talked about how “none of us are just here to take up space”. That everything about you -...
Jun 3, 2020
Confidence Club Recording of NFL Guest Speaker🏈🎙
Oh my goodness so many of you have been messaging me about my Confidence Club a few weeks ago asking if I had a recording of Author,...
Apr 13, 2020
My Top Tips to NOT Get Sick
As a working mama of 3, I do not have time to get sick!! Check out what I do daily to stay healthy and prevent getting sick. Daily...
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