As a working mama of 3, I do not have time to get sick!! Check out what I do daily to stay healthy and prevent getting sick.
Daily practices:
Stay hydrated - Drink ya weight in oz
Eat clean - Cut processed food especially sugar and alcohol
Workout - Move that body 30 minutes a day, sweat the toxins out
Soak up some rays - Sunshine for vitamin d
Sleep - 80% of healing occurs
Minimize Stress - Stress lowers the immune system
Wash your hands - 20 seconds scrub scrub scrub
Supplements:
Daily Superfood Shake
During Sick Season
D3 drops
Elderberry
Raw Garlic {bacteria only}
Mushroom Support
Listen more to my video to hear other tips on what to do when someone gets sick in your house :) In January, we got hit hard as a family - everyone got sick but me and I know it's because I prevented and protected myself from those nasty germs!!!
Stay healthy my friend and don’t forget to cover that cough and wash your hands!
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